Introduction to Breathwork at The Park

OBS. Tickets need to be purchased here or on the meetup page: https://www.meetup.com/stockholm-breathwork-group/

Welcome to a transformative journey into the realm of breathwork! Curious to what breathwork is? This class offers a fascinating insight into the profound world of the breath. Our session comprises a brief introductory lecture on breathwork, followed by an immersive breathwork experience designed to leave you feeling both relaxed and invigorated. This class is for beginners who have not experienced breathwork before but all levels are welcome.

STHLM.Breath is a company dedicated advocate for enhancing mental, physical, and emotional well-being. We specialise in instructing science-backed breathwork and mindfulness techniques that empower individuals to master stress management, emotional regulation, immune system enhancement, and the cultivation of enduring resilience.

No matter your level of experience, everyone is warmly welcomed to join us on this journey!

Where: Welcome to ‘310. Trädgården’ conference room, level 3, The Park Södra.

When: 1715-1815 (please be 15 min early to ensure you find the room)

Event is donation based.

You can donate cash or by swishing at the event.

Love and light,

André and Cain

Breathwork at The Park

OBS. Tickets need to be purchased here or on the meetup page: https://www.meetup.com/stockholm-breathwork-group/

Welcome to a transformative journey into the realm of breathwork! This class offers a fascinating insight into the profound world of the breath. Our session comprises a brief introductory lecture on breathwork, followed by an immersive breathwork experience designed to leave you feeling both relaxed and invigorated.

STHLM.Breath is a company dedicated advocate for enhancing mental, physical, and emotional well-being. We specialise in instructing science-backed breathwork and mindfulness techniques that empower individuals to master stress management, emotional regulation, immune system enhancement, and the cultivation of enduring resilience.

No matter your level of experience, everyone is warmly welcomed to join us on this journey!

Where: Welcome to ‘310. Trädgården’ conference room, level 3, The Park Södra.

When: 1715-1815 (please be 15 min early to ensure you find the room)

Event is donation based.

You can donate cash or by swishing at the event.

Love and light,

André and Cain

Nigerian Tech delegation – wednesday

On the 16th and 17th of April, Business Sweden will visit The Park Södra with a delegation consisting of entrepreneurs, investors, and business leaders from Nigeria’s tech ecosystem. Participants will gain insight into the Swedish tech scene and have the opportunity to build a network with Swedish companies interested in Africa.

On Wednesday, the 17th of April, from 14:00 to 15:30, the focus will be on the gaming industry. This event presents a great opportunity for Swedish entrepreneurs to exchange ideas, network, and learn more about the fastest-growing tech scene in Africa.

Nigerian Tech delegation – tuesday

On the 16th and 17th of April, Business Sweden will visit The Park Södra with a Nigerian Tech – delegation comprising entrepreneurs, investors, and business leaders from Nigeria’s tech ecosystem. Participants will gain insight into the Swedish tech scene and gaming industry, and have the opportunity to build a network with Swedish companies interested in Africa.

On Tuesday, the 16th of April, from 9:00 to 11:30, the focus will be on technology in general. This event presents a great opportunity for Swedish entrepreneurs to exchange ideas, network, and learn more about the fastest-growing tech scene in Africa!

For more information about Wednesday , check the other event for 17th of April!

 

Walk and Talk

Meet outside The Park main entrance at 07:10

Get engaged in walking meetings or discussions where participants engage in conversation while walking. Walk and talks are popular for their benefits in promoting creativity, reducing stress, and improving overall well-being.

Move to Improve 21a April!!!

I samarbete med @theparkco har Healthness Studio dragit igång en rörelse för the community. Dedikerade till att erbjuda en ny trend av gruppträning som tillgodoser kvinnor! Vårt uppdrag är att främja stora gruppträninasklasser där kvinnor känner sig trygga, starka och anslutna. Varje event gästas av en kvinnlig DJ och denna gång är det ingen annan än @aissadiene 🤩 från @sugarcaneswe. Det kommer bli svårt att stå stilla säger jag bara 🤩🤩 Platserna är begränsade och de är först till kvarn som gäller. Ta med en vän och umgås samtidigt som ni tränar, Efter går ni och tar den där lunchen eller fikat med gott samvete 😉 Länken finns i min BIO. Tekniken vi använder under klassen är funktionell träning och kan anpassas för dig som är nybörjare och för er som vill ha mer utmaning. ‼️⚠️Klassen sprider positiv energi genom musiken och ut i atmosfären, kan bli beroende framkallande⚠️‼️

JOIN THE FIGHT AGAINST CANCER AND ALLERGIES WITH LOPP FÖR LIVET

Lace up your shoes and join the battle against cancer and allergies with LOPP FÖR LIVET!
By participating, you become a vital part of our mission to raise funds for groundbreaking
research and provide essential support to those battling these diseases. Here is how you can
make a difference:

What is LOPP FÖR LIVET?
LOPP FÖR LIVET is more than just a race- it is a virtual rally for hope and change. Through
the Guided Heroes app (formerly known as RaceONE), you can choose to run or walk 3 km,
5 km, or 10 km. Each starting place costs only SEK 250, and registration is open until May 5.

When and where?
Take part in LOPP FÖR LIVET from anywhere in the world between April 26 and May 5. No
matter where you are – everyone can join the race and make a difference.

Why participate?
Not only are you contributing to life-saving research and assistance for those in need, but
you are also investing in your own well-being. Use your employer’s health benefits
(friskvårdsbidrag) to cover the starting fee and take a step towards a healthier you and world
– it’s a win-win!

How to join as a The Park member:
1. Purchase your starting place (SEK 250) via RaceONE:
– 3 km
– 5 km
– 10 km

2. Download/open the Guided Heroes app and register for the race using the entry code
provided in your confirmation email. When you register, be sure to type The Park as
your Team (Klubb/lag).

3. Complete your race in the Guided Heroes app anytime between April 26th and May
5th. If you prefer using another app for training or a GPS watch, you can log your
race afterwards in the Guided Heroes app, but remember to do so before May 5 at
23:59.

Join the movement today!

The Park supports Lopp för livet by offering all members of The Park who purchase a starting place a smoothie and energy ball, please show your participation in the app to the staff in the bistro.

Together, let us stride towards a healthier future and a more compassionate present. Your
participation in LOPP FÖR LIVET makes a tangible and life-changing difference. Do not miss
out on this opportunity to be part of something truly impactful.

For more information, visit: www.cancerochallergifonden.se/lopp-for-livet

How to build a purpose-driven brand with no budget

At this session, we’ll explore the essentials of building a successful brand on a budget. It’s a chance to share insights, learn practical tips, and connect with others on the same journey. We’ll discuss strategies to help you make the most of what you have. Perfect for anyone looking to make an impact without a big investment.

Off the Cuff: Live Improv Comedy & Jam

Off the Cuff: Improv Comedy & Jam at The Park

Join us for a hilarious evening of unscripted improv comedy and spontaneous laughs at The Park Södra! Get ready to witness some mind-blowing improvisation scenes as talented improvisers take the stage.

Lemonade -Canvas&Wine with ArtParty

Create your very own masterpiece in only 2 hours. ARTparties are not about teaching a person to paint, but about emotions. No skills required from participants. Our professional artist will guide you step-by-step.

You can look forward to a fun and exciting evening with up to 20 other participants, so it does not matter if you want to come with friends or alone, you are just very welcome! This is a perfect after-work activity, where you unleash your creativity.

Each participant will have an apron, easel, pencil, brushes, safe acrylic paint and 30×40 cm canvas. All participants will be painting same motif, which is called Lemonade (please see picture of the motif above). When we are finished, you will of course bring your newly created artwork home to surprise your relatives.

While you will be drawing, one hand stays free. Then, why not to take a glass of wine – this allows you to reveal yourself in a creative way!

We have some discounted tickets with code: Lemonade20