
The Mindful Brain: Leveraging Neuroscience For Improved Focus And Resilience
In this engaging session, participants will delve into the fascinating world of neuroscience to uncover practical strategies for enhancing focus and resilience. By understanding how the brain functions under optimal and adverse conditions, individuals can develop robust cognitive and emotional frameworks that support personal and professional growth.
Note: Light refreshments will be offered during the session.
Facilitator : Avanti Bammanhalli, Co-founder of Conscious Together. The session will be conducted in English
Key Takeaways:
- Understanding Focus and Resilience: Explore the neural mechanisms behind focus and resilience.
- Practical Strategies for Enhancement: Learn effective techniques such as mindfulness, meditation, structured routines, and goal-setting.
- Harnessing Neuroplasticity: Discover how neuroplasticity can be leveraged to adapt and grow in response to challenges.
- Mindset and Emotional Regulation: Develop a growth mindset and learn cognitive reappraisal techniques.
Workshop Fee:
We welcome donations to support our ongoing programs and initiatives. Donations of over SEK 100 are gratefully accepted and will help us continue to provide valuable resources and sessions like this one. Your contribution will be acknowledged and appreciated.
Terms and Conditions
- Cancellation Policy: All cancellations are best communicated 2 days before the workshop.
Submit Registration
To complete your registration, please submit this form by February 14, 2025.
Contact Information:
For any inquiries or assistance, please contact us at connect@conscious-together.com.
Thank you for registering! We look forward to seeing you at the session.